Editor's Review
? Introducing Calm, the #1 app for sleep, meditation, and relaxation! ??♀️ Whether you're a meditation novice or an experienced practitioner, Calm is here to help you manage stress, improve sleep, and find inner peace. With a wide range of features, from guided meditations to sleep stories and calming music, Calm provides a comprehensive library to support your mental well-being. Take a deep breath and let's explore the main features, pros, and cons of this amazing app! ?
Features
?♂️ Meditate with seasoned experts, regardless of your experience level
?️ Practice mindfulness and breathing exercises in your daily routine
? Sleep better with bedtime stories and relaxing sounds
? Choose from 100+ exclusive Sleep Stories narrated by well-known talents
? Experience deep relaxation with new music added every week
? Manage stress and anxiety with daily meditation and breathing exercises
? Improve your mental health and personal growth through inspiring stories
?♀️ Relax your body with mindful movement exercises
? Track your emotions and mental health through Daily Streaks & Mindful Minutes
? Find peace and concentration with nature sounds and scenes
✨ Discover the benefits of Calm's 7- and 21-day mindfulness programs
? No ads and some programs/features are free forever
Pros
? Sleep better, manage stress, and balance moods with Calm
? Extensive library of guided meditation, sleep stories, and relaxing sounds
? Top-notch narrators like Cillian Murphy, Rosé, and Jerome Flynn
? Daily 10-minute original programs for anxiety relief and self-healing
? Mindful movement exercises to relax your body during the day
? Track your mental health progress with Daily Streaks & Mindful Minutes
? Calm offers a variety of nature sounds and scenes for a calming experience
? Free to download and use, with optional paid subscription for additional content
⌚ Check out the Wear OS app for quick-start breathing exercises and complications
Cons
⏰ Some content is only available through the optional paid subscription
? The full range of features may require a subscription
? Limited selection of narrators compared to other apps
